Ortho Rehabilitation
Restoring strength and mobility after injuries or surgeries is key to regaining independence and improving quality of life. Our expert physiotherapy care uses personalized exercises, stretches, manual therapy, and advanced techniques to promote healing and restore function. Whether recovering from surgery or injury, we ensure a safe, gradual recovery, helping you regain confidence and return to daily activities with ease.
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Chronic Pain Management
Managing chronic pain requires a holistic approach that includes physiotherapy, targeted exercises, manual therapy, and pain-relief techniques. By addressing the root cause of pain, improving mobility, and strengthening supporting muscles, we help reduce discomfort and enhance overall function, allowing you to lead a more active and pain-free life.
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Ergonomics
Poor posture and improper work habits can lead to pain and musculoskeletal issues. Our ergonomic assessments and training focus on optimizing workplace setups, improving posture, and incorporating movement strategies to reduce strain, prevent injuries, and enhance comfort in daily activities.
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Post Fracture/Surgical Management (TKR, Hip Replacement, Shoulder Surgery)
Rehabilitation after fractures or surgeries like total knee replacement (TKR), hip replacement, or shoulder surgery is crucial for restoring mobility, strength, and function. Our structured physiotherapy programs use progressive exercises, manual therapy, and mobility training to support a smooth and complete recovery.
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Posture Correction
Poor posture can lead to chronic pain, muscle imbalances, and mobility issues. Through targeted exercises, postural awareness training, and corrective strategies, we help realign your body, reduce discomfort, and improve overall movement efficiency for better long-term health.
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Arthritis (OA Knee, Frozen Shoulder, RA, etc.)
Arthritis can cause pain, stiffness, and limited mobility, affecting daily activities. Our physiotherapy care includes gentle exercises, joint mobilization, and pain management techniques to improve flexibility, reduce inflammation, and enhance joint function for better movement and comfort.
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Tendinopathy/Tendinitis
Overuse and strain on tendons can lead to tendinopathy or tendinitis, causing pain and reduced function. Our treatment focuses on load management, stretching, strengthening exercises, and hands-on therapy to promote healing and restore tendon resilience.
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Muscle Atrophy
Muscle atrophy, often caused by injury, immobilization, or aging, can weaken the body and limit movement. Our rehabilitation programs focus on progressive strength training, mobility exercises, and neuromuscular re-education to rebuild muscle mass and restore function.
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Herniated Disc with Sciatica
A herniated disc can compress nerves, leading to sciatica, which causes radiating pain, numbness, and weakness. Our physiotherapy approach includes targeted exercises, spinal decompression techniques, and posture correction to relieve pain, improve mobility, and prevent further issues.
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Tennis Elbow
Tennis elbow (lateral epicondylitis) is a common overuse injury causing pain around the elbow joint. Our treatment includes strengthening exercises, manual therapy, and load management strategies to reduce pain, promote tendon healing, and restore arm function.
