Antenatal Exercises
Restoring strength and mobility after injuries or surgeries is key to regaining independence and improving quality of life. Our expert physiotherapy care uses personalized exercises, stretches, manual therapy, and advanced techniques to promote healing and restore function. Whether recovering from surgery or injury, we ensure a safe, gradual recovery, helping you regain confidence and return to daily activities with ease.
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Warm-Up
A proper warm-up prepares the body for physical activity by gradually increasing heart rate, blood flow, and muscle flexibility. It includes light aerobic movements and dynamic stretches to enhance performance, prevent injuries, and ensure a smooth transition into exercise.
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Stretching
Stretching improves flexibility, reduces muscle stiffness, and enhances range of motion. It can be dynamic (performed before activity) or static (held for longer durations post-exercise) to promote muscle relaxation, prevent injuries, and aid in recovery.
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Fitness
Fitness training focuses on overall physical well-being by combining cardiovascular endurance, strength training, flexibility, and balance exercises. A well-rounded fitness routine enhances energy levels, promotes weight management, and supports overall health and longevity.
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UL and LL Strengthening
Upper limb (UL) and lower limb (LL) strengthening exercises target muscles in the arms, shoulders, legs, and hips. These exercises help improve functional strength, mobility, and endurance, supporting daily activities and reducing the risk of injuries.
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Pelvic Floor Exercises
Pelvic floor exercises strengthen the muscles that support the bladder, uterus, and bowel. These exercises, including Kegels, help improve core stability, prevent incontinence, and support postpartum and post-surgical recovery.
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Lumbo-Pelvic Stabilization Exercises
Lumbo-pelvic stabilization exercises focus on strengthening the lower back, pelvis, and core muscles to improve posture, reduce pain, and enhance movement efficiency. These exercises are beneficial for injury prevention and rehabilitation.
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Relaxation/Cooldown Exercises
Cooldown exercises help the body transition from high-intensity activity to a resting state by gradually lowering heart rate and preventing stiffness. Relaxation techniques, such as deep breathing and gentle stretching, aid in muscle recovery and promote overall relaxation.
